6/10/2023 0 Comments Dattatreya yoga shastra pdf viewer![]() ![]() ![]() The first reference to Hatha as a system of yoga is in the thirteenth-century Dattatreya Yoga Shastra (the teachings by the sage Dattatreya). Another meaning of Hatha is “obstinacy”, which suggests a need for strength of will. It is therefore a “forceful” form of yoga, whose dynamic techniques have powerful effects. In Sanskrit, the traditional language of yogic texts, the word Hatha means “force”. What exactly is h atha? In modern yoga usage, it often refers to a slow approach – perhaps in contrast to flow – but originally it covered all aspects of physical practice, from breathing techniques to arm balances.
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